psychotherapy & counselling
How long does each therapy session last, and how often should I attend?
Sessions typically last between 60 to 75 minutes. During your initial consultation, we'll recommend a session frequency that best suits your individual needs, as this can vary from person to person.
I've tried therapy & had a bad experience, what should I do?
It's important to find the right therapist for you. If you've had a less than ideal experience with therapy in the past, don't let that deter you. Not every therapist will be the perfect fit, and that's completely okay. We encourage you to explore different therapists until you find one who truly suits your needs.
What is your policy on p&c?
Our policy on confidentiality is strict: everything discussed in our sessions is kept private and secure, except in circumstances where disclosure is required by law to prevent harm. Your trust and safety are our top priorities.
Do you refer to other places if needed?
Absolutely! If we believe that you or your loved ones could benefit from medication prescribed by a psychiatrist or specialized care from other professionals, we're here to assist by providing a referral letter.
Can I do online sessions?
Certainly! We offer online therapy sessions to provide convenient access to our services for those who may not be able to attend in person.
I'm new to therapy, what can I expect and do I have to prepare anything?
Welcome to therapy! In your first session, you can expect to discuss your reasons for seeking therapy, your goals, and any concerns you may have. There's no need to prepare anything specific, just come with an open mind and be ready to share as much or as little as you're comfortable with. Your therapist will guide the conversation and ensure you feel supported throughout the process.
diagnostic assessments
What is a diagnostic assessment, and why do I need one?
A diagnostic assessment is a comprehensive evaluation conducted by mental health professionals to determine the presence of any mental health disorders or conditions. It involves gathering information about your symptoms, medical history, and current challenges to provide an accurate diagnosis. This assessment is essential for creating an effective treatment plan tailored to your specific needs
What can I expect during a diagnostic assessment at Sage Centre?
During your diagnostic assessment at Sage Centre, you can expect to meet with one of our clinical psychologists who will guide you through a series of questions and assessments to better understand your mental health concerns. The assessment may include discussions about your symptoms, past experiences, and any relevant medical history.
How long does a diagnostic assessment typically take?
The duration of your diagnostic assessment can vary based on your unique circumstances and the complexity of your situation. Typically, assessments at Sage Centre last between 60 to 90 minutes. It's important to note that sometimes it may take several sessions before a diagnosis can be made. Our priority is to conduct a thorough evaluation of your needs and provide comprehensive support throughout the process.
Will my assessment results be kept confidential?
Yes, confidentiality is a top priority at Sage Centre. Your assessment results and any information shared during your sessions will be kept strictly confidential in accordance with professional ethics and legal requirements. We prioritize your privacy and confidentiality throughout the assessment process
How will the results of my diagnostic assessment be used to inform my treatment plan?
The results of your diagnostic assessment play a crucial role in developing an individualized treatment plan that addresses your specific needs and goals. Our clinical psychologist will carefully review the assessment findings to determine the most appropriate therapeutic interventions and support services for you.
Yes, you have the right to request a copy of your diagnostic assessment report. Your clinical psychologist will discuss the process for obtaining a copy during your appointment. Please note that there may be administrative procedures or fees associated with obtaining a copy of your report.
Can I request a copy of my diagnostic assessment report?
life coach
What is Life Coaching at Sage Centre, and how does it differ from traditional therapy?
Life Coaching at Sage Centre offers a dedicated program aimed at giving guidance, support, and actionable strategies. Differing from traditional therapy, this coaching stresses the importance of setting goals, maintaining accountability, and employing proactive methods to assist clients in overcoming obstacles and achieving sustainable transformation.
What can Life Coaching help me with?
If you're feeling stuck, lost, or lacking direction, a life coach at Sage Centre can assist you. We specialize in helping individuals set goals, find inner motivation, and navigate through challenges. Our services include behavioral interventions, enhancing critical thinking, managing life changes, adopting healthier lifestyles, and fostering personal growth. With a goal-oriented and solution-focused approach, we're dedicated to guiding you towards becoming your best self.
What are the benefits of Life Coaching?
Working with a life coach at Sage Centre offers numerous benefits. You'll receive personalized guidance and support from experienced coaches who understand your challenges and are dedicated to helping you succeed. With structured accountability systems, you'll stay on track with your goals and commitments. The coaching process provides a source of motivation and inspiration, empowering you to make positive changes in your life. Through working closely with your coach, you'll gain clarity on your priorities, values, and aspirations, leading to personal growth and development as you strive to become your best self.
How long does the Life Coaching program last, and how often do sessions occur?
Each Life Coaching session lasts for 2 hours, and the frequency of sessions varies depending on the individual's needs and goals. Typically, clients meet with their life coach on a regular basis, ranging from weekly to bi-weekly sessions, over the course of several months. The program is designed to provide ongoing support and guidance as clients work towards achieving their objectives.
Is Life Coaching confidential?
Yes, confidentiality is a fundamental aspect of Life Coaching at Sage Centre. Client information and discussions during sessions are kept strictly confidential, in accordance with professional ethics and privacy regulations. Clients can feel assured that their privacy and confidentiality are respected and protected throughout the coaching process.
What is the approach used for Life Coaching at Sage Centre?
Our approach is holistic, encompassing the stages of change and incorporating straightforward behavioral interventions. We maintain a solutions-focused, goal-oriented, and strength-based methodology. Our aim is to provide motivation in a manner that empowers you to unlock the best version of yourself and set you on the right path.
family workshop
What is Family Workshop at Sage Centre?
The Family Workshop at Sage Centre is a program designed to provide support, education, and resources to families of individuals struggling with mental health challenges or substance abuse issues. It offers a supportive and collaborative environment where family members can learn effective communication skills, gain insight into their loved one's condition, and explore strategies for fostering healing and recovery.
Who can participate in the Family Workshop?
The Family Workshop is open to family members, caregivers, and loved ones of individuals facing mental health or chemical dependency challenges. Whether you're a parent, spouse, sibling, or close friend, if you're seeking support and guidance in navigating your loved one's journey to wellness, you're welcome to participate.
The Family Workshop covers a range of topics relevant to supporting a loved one's mental health or chemical dependency/compulsive behaviours recovery journey. These may include understanding mental illness or chemical dependency/compulsive behaviours, effective communication strategies, setting boundaries, self-care for caregivers, and navigating the treatment process
What topics are covered in the Family Workshop?
How long is the Family Workshop?
The duration of the Family Workshop may vary depending on the specific program offerings and format. Typically, workshops are conducted over the course of several sessions, with each session lasting between 60 - 90 minutes per session. Our goal is to provide participants with comprehensive support and education to empower them in their roles as caregivers and supporters.
Is the Family Workshop Confidential?
Yes, confidentiality is respected and maintained throughout the Family Workshop. Participants are encouraged to share their experiences and concerns in a safe and supportive environment, and information shared during workshops is kept strictly confidential.
To enroll in the Family Workshop at Sage Centre, simply reach out to our admissions team. They will provide you with information on upcoming workshop dates, registration details, and any prerequisites for participation. Whether you're seeking support for yourself or your family, we're here to help you access the resources and guidance you need.
How can I enroll in the Family Workshop?
recovery education program
What is the Recovery Education Program?
The Recovery Education Program at Sage Centre is a comprehensive program designed to provide education, support, and therapy for individuals on the path to recovery from chemical dependency/compulsive behaviours It consists of 10 psychoeducation sessions and 10 individual therapy sessions, offering a holistic approach to recovery.
How does the Recovery Education Program differ from other treatment options like the IOP?
The Recovery Education Program offers greater flexibility compared to the Intensive Outpatient Program (IOP). Clients have the freedom to choose which days to attend sessions, making it easier to integrate treatment into their daily lives. Additionally, the program combines psychoeducation sessions, which are 2 hours long, with individual therapy sessions lasting between 45 to 60 minutes, providing a balanced approach to recovery.
The psychoeducation sessions cover a range of topics relevant to recovery, including understanding chemical dependency/compulsive behaviours, coping skills development, relapse prevention strategies, family dynamics, and building a support network. These sessions are conducted by experienced recovery support coaches who provide valuable insights and practical tools to support clients in their recovery journey
What is the Recovery Education Program?
Who conducts the individual therapy sessions?
The individual therapy sessions are conducted by qualified clinical psychologists with expertise in addiction treatment and mental health support. Our psychologists provide personalized guidance, support, and therapeutic interventions tailored to meet the unique needs and goals of each client, fostering healing and growth in a safe and supportive environment
How long does each session of the Recovery Education Program last?
The psychoeducation sessions are 2 hours long, providing ample time for in-depth discussion and learning. Individual therapy sessions typically range from 45 to 60 minutes, allowing clients to engage in focused and meaningful therapeutic work with their therapist.
The Recovery Education Program offers flexibility in scheduling to accommodate individual needs. Clients have the freedom to choose which days to attend sessions, making it easier to integrate treatment into their daily lives. This flexibility ensures that clients can participate in the program while balancing work, family, and other commitments, empowering them to take control of their recovery journey on their terms.
How does the Recovery Education Program accommodate individual schedules?
intensive outpatient program
What is IOP?
The Intensive Outpatient Program (IOP) at Sage Centre is a structured and comprehensive treatment program designed to provide intensive support and therapy for individuals struggling with chemical dependency issues, without requiring overnight stays.
Who Is IOP suitable for?
The IOP is specifically tailored for individuals who are committed to stopping substance use and are currently abstaining. If you're on the path to recovery and seeking comprehensive support to maintain sobriety, our program provides targeted resources, guidance, and tools to empower your journey towards a healthier, substance-free life.
What services are included in the IOP?
The IOP offers a range of therapeutic services, including individual therapy, group therapy, psychoeducation, medication management (if applicable), and holistic wellness activities. These services are tailored to address the specific needs and goals of each participant.
What if I am working and cannot commit to the full schedule of the IOP?
We understand that balancing work and treatment can be challenging.Depending on the case, however, we can provide you with options. You may write a support letter to request a break from work, allowing you to fully commit to the Intensive Outpatient Program (IOP). Alternatively, you can choose to participate in our addiction education program, which offers flexible scheduling options to accommodate your work commitments while still receiving valuable support and resources for recovery. Our team will work with you to explore the best option based on your individual needs and circumstances.
How do I determine if intensive outpatient treatment is the right level of care for me or my loved one?
Deciding on the appropriate level of care can be determined through an initial assessment with a professional at Sage Centre. They will evaluate your or your loved one's symptoms, needs, and treatment goals to determine whether intensive outpatient treatment is the most suitable option. This assessment takes into account factors such as the severity of symptoms, functional impairment, and previous treatment experiences.
Can I receive individual therapy and participate in the intensive outpatient treatment program simultaneously at Sage Centre?
It is not necessary to attend individual therapy alongside the intensive outpatient treatment (IOP) program at Sage Centre, as the IOP program already includes structured therapy sessions. As part of the program structure, all IOP clients are guaranteed a minimum of two herapy sessions per week with our experienced clinical psychologists. These sessions are specifically tailored to meet the therapeutic needs of individuals and provide comprehensive support towards their treatment goals. Therefore, there is no need for additional individual therapy sessions outside of the IOP program. Our focus at Sage Centre is to ensure that our clients receive the highest level of care and support within the framework of the IOP program
employee assistance program
What is the Employee Assistance Program (EAP) at Sage Centre?
The Employee Assistance Program (EAP) at Sage Centre is a confidential support program provided to employees facing personal or work-related challenges. It includes individual psychotherapy, mental health talks, and workshops aimed at enhancing well-being and performance.
What types of support are offered through the EAP?
The EAP offers a range of confidential services, including individual psychotherapy sessions for addressing personal issues such as stress, anxiety, and depression, as well as mental health talks and workshops focusing on various aspects of well-being and workplace effectiveness
How does Sage Centre customize its EAP services to meet our organization's needs?
Sage Centre understands that every organization is unique, and we tailor our EAP services to meet your specific needs and goals. We work closely with you to understand your organizational culture, challenges, and priorities, and develop a customized program that aligns with your objectives
What is the process for implementing the EAP within our organization?
The process for implementing the EAP begins with an initial consultation to discuss your organization's needs and goals. From there, we work collaboratively to design a tailored program, establish communication channels for employees to access services, and provide training and support for managers and supervisors
Can EAP assist with managing workplace conflicts or crises?
Yes, the EAP can play a crucial role in managing workplace conflicts or crises by providing timely intervention, mediation services, and support for affected employees. Our team of experienced therapists and counselors can help de-escalate conflicts, facilitate communication, and promote resolution strategies to maintain a positive work environment.
Sage Centre is committed to providing ongoing support to employers after implementing the EAP. This may include regular check-ins to assess program effectiveness, review utilization data, and make any necessary adjustments to ensure the program continues to meet your organization's evolving needs. Additionally, we offer consultation and support for managing specific workplace challenges or crises as they arise.
What ongoing support does Sage Centre provide to employers after implementing the EAP?
booking & payments
Do you offer installments?
Yes, we offer flexible payment options, including up to three installment payments for our packages. Please speak with our administrative team to discuss payment arrangements that best suit your needs.
What is your cancellation policy for bookings?
We have a RM50 late cancellation fee for any bookings canceled less than 8 hours before the scheduled session without a valid reason. We value your time and the time of our clinicians, so we kindly ask for advanced notice for any cancellations or rescheduling requests.
When is payment due?
All payments must be made in full before the start of each session. Our administrative team will provide you with payment details and ensure that payment is processed prior to your appointment.
What if I need to cancel a session?
If you need to cancel a session, please notify us as soon as possible. Please be aware that no refunds will be given for canceled sessions, and any late cancellation fees will apply as per our cancellation policy.
Is there a refund policy for canceled sessions?
Unfortunately, we do not offer refunds for canceled sessions. However, we understand that unforeseen circumstances may arise, so we encourage you to discuss any concerns with our administrative team to explore possible alternatives or solutions.
Yes, you may reschedule a session with advance notice and subject to availability. Please contact our administrative team or your therapist as soon as possible to make arrangements for rescheduling.