Therapy & Counseling
Our goal is to help you discover your true self and improve your life through personalised support and a variety of therapeutic modalities. Whether you're struggling with toxic relationships, burnout, or trauma, our psychologists will determine the best approach for your needs.
At Sage Centre, our primary goal is to help you establish a better version of yourself and uncover the real you by providing you with the support and guidance that you need. Whether you are stuck in a toxic relationship, dealing with subst**ce issue, feeling burned out, or handling trauma, we have the tools to help. To achieve this, we utilise a wide range of modalities that are
incorporated throughout your sessions. After conducting assessments, our psychologists determine the most effective therapeutic modalities to use based on your wants and needs.
Some of the many clinical modalities used during our private therapy and recovery programs include:
Types of therapy:
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behavioural Therapy (REBT)
- Motivational Interviewing (MI)
- Motivational Enhancement Therapy (MET)
- Dialectical Behaviour Therapy
- Mindfulness Work
- Schema Therapy
- Positive Psychology
- Couple’s and Family Therapy
- Life Coaching
1. Individual Therapy
Indulge in a personalised and confidential session with a proficient clinical psychologist, aimed at enhancing your comprehension of your cognitive processes and behavioural patterns. Through this tailored approach, you will gain invaluable insights into your inner workings, thereby boosting
your functionality and overall well-being.
2. Couple Therapy
We offer professional guidance to couples in intimate relationships, with a focus on fostering effective communication, strengthening trust, and enriching intimacy. Our services are tailored to address the unique needs and goals of each couple, with the ultimate aim of enhancing the quality and depth of their relationship. Allow us to support you in building a foundation of trust,
understanding, and mutual respect in your romantic journey.
3. Family Therapy
Family therapy is a specialised approach that prioritises the refinement of interfamily relationships and behavioural patterns of the family unit. Our tailored therapy services aim to foster the growth and development of each individual family member while promoting harmonious and sustainable
family dynamics. Our trained therapists work with families to enhance their communication skills, manage conflicts, and build stronger, more fulfilling relationships with one another. Let us help you create a nurturing and supportive family environment that will promote overall well-being and
what we offer:
Our clinical psychologist employs a systematic process to assess an individual's cognitive, emotional, behavioral, and personality functioning. This process involves using various tools and techniques to gather data and information, enabling us to understand an individual's thoughts, feelings, and behaviors. Through standardized tests, interviews, observation, and self-report measures, trained and registered clinical psychologists interpret the results and provide appropriate recommendations for interventions or treatments. Psychological assessment is a valuable tool in clinical psychology and mental health, informing diagnosis, treatment planning, and progress monitoring.
Types of psychological assessment available:
Mental health testing (depression, anxiety and stress)
Adaptive functioning testing
Autism Spectrum Disorder (ASD) assessment
Attention deficit hyperactivity (ADHD) assessment
Intelligence/intellectual functioning testing (IQ assessment)