Psychotherapy &
Counselling
Guiding you towards mental wellness, one session at a time.
Step into a space of healing and growth with our Psychotherapy and Counseling services. Our team of caring therapists is here to walk alongside you on your journey to wellness. Whether you're facing personal struggles, relationship issues, or family dynamics, our warm and inviting atmosphere provides a safe haven for exploration and transformation. Let's work together to uncover your strengths, navigate challenges, and cultivate a life of meaning and fulfillment. Welcome to a place where you are truly seen, heard, and supported.
when is the right time for me to begin therapy?
There's no set timeline for starting therapy, but if it's crossed your mind, there's likely something you're grappling with or an area of your life you want to improve. Waiting until things hit rock bottom isn't necessary. In fact, starting therapy when you're just starting to feel the strain can be incredibly beneficial. If you're uncertain, why not schedule a first consultation? It could be the beginning of your healing journey.
why should I give therapy a shot?
Therapy offers a unique space where you can openly explore your thoughts, feelings, and experiences in a supportive and non-judgmental environment. It can provide you with valuable insights into yourself, help you develop coping strategies, and improve your overall well-being. Additionally, therapy can empower you to make positive changes in your life, enhance your relationships, and build resilience to navigate life's challenges more effectively. Ultimately, therapy is an investment in your mental and emotional health, offering the opportunity for personal growth, self-discovery, and a greater sense of fulfillment.
Our Services
individual therapy
Individual therapy sessions typically last 45 to 60 minutes and provide a confidential space where a registered clinical psychologist or counselor collaborates with a client to explore personal issues, emotions, and behaviors. Through empathetic listening and skillful guidance, the therapist helps the client gain insight into their challenges, develop coping strategies, and foster personal growth. Initial sessions may extend up to 75 minutes to allow for comprehensive history intake and goal-setting. Overall, individual therapy offers a supportive environment for self-exploration, empowerment, and positive change.
couple therapy
Couple therapy is a specialized form of counseling focused on improving communication, resolving conflicts, and strengthening relationships. In sessions lasting 45 to 60 minutes, our registered clinical psychologist or counselor works with both partners simultaneously to identify issues, explore dynamics, and develop strategies for positive change. It provides a safe environment for couples to express thoughts and feelings, rebuild trust, and enhance intimacy. Ultimately, couple therapy offers a constructive framework for partners to navigate challenges and cultivate a healthier relationship.
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group therapy
Group therapy is a therapeutic approach where a small group of individuals meet regularly with a registered clinical psychologist or counselor to explore a specific topic or issue. Sessions typically last 90 minutes and provide a supportive environment for members to discuss their experiences, share insights, and learn from one another. This collaborative setting allows participants to gain new perspectives, develop coping strategies, and receive mutual support as they address the targeted topic together.
why choose us?
we understand &
we're here to
support you.
do you offer mental health screening?
Absolutely! Take the first step towards clarity and empowerment with our 45-minute screening assessment led by our clinical psychologist. If you're feeling uncertain or hesitant about committing, this session is designed to provide you with valuable insights and guidance. Our clinical psychologist will conduct the assessments, gather essential information, and work with you to create a personalized treatment plan tailored to your needs. Plus, you'll receive a complimentary report to support your journey towards healing and growth. Schedule your session today and embark on a path towards positive change!
do you do diagnostic assessments?
Absolutely! Explore a variety of diagnostic assessments, ranging from IQ tests to ADHD evaluations. Click below to uncover the assessments available at Sage Centre. Let's begin a journey of comprehension and development together.
