Image was taken from Covid-19 and Mental Health by Dianova International On the drive home, I did some thinking and my mind time-machined...

Ever since I was exposed to Cognitive Behavioural Therapy (CBT), I honestly did not understand how this form of therapy worked. The...

Ever since I was diagnosed with Persistent Depressive Disorder, it has always been something I was worried would throw me in a dark...

Who’s your favourite person in the world? Is it your mom? A sibling? Maybe it's your high school teacher... Typically our favourite...

Before, I was all so against the thought of taking medication. But when I started being prescribed medication for the first time as a...

Nightmares. I’ve had it since I could remember even though I wished and prayed every single day it would go away. Some days the...

“I know we’re not perfect, but the safest hands are still our own.” - Steve Rogers You’ll never know how true this sentiment feels to a...

Growing up in an Asian Household, I received first-hand experience on how mental health was not widely spoken about in the Asian culture....

Image was taken by the author. Do you ever feel the everyday feeling of feeling worthless, accompanied by shame and guilt? Do you ever...

I’ve always had the mindset: If you can start something, you can also stop it. That also applies to addiction, but I didn’t know that it...

Every individual has a different story. Every individual is unique and interesting. Every individual has their struggles. Every...

A blog about supporting a friend with depression in a time when mental health was taboo. It emphasizes understanding and seeking help.

Suicide. It has always been such a sensitive topic to be discussed and may be uncomfortable for some. There are many individuals facing...