Sage CentreJan 166 min readthe stigma of mental health in asian cultureGrowing up in an Asian Household, I received first-hand experience on how mental health was not widely spoken about in the Asian culture....
Sage CentreNov 21, 20234 min readbreaking free: my journey without nicotineI’ve always had the mindset: If you can start something, you can also stop it. That also applies to addiction, but I didn’t know that it...
Sage CentreNov 14, 20234 min reada day in my life: anxiety editionEvery individual has a different story. Every individual is unique and interesting. Every individual has their struggles. Every...
Sage CentreOct 31, 20233 min readmy friend's depression.A blog about supporting a friend with depression in a time when mental health was taboo. It emphasizes understanding and seeking help.
Sage CentreOct 24, 20235 min readovercoming my fear of the word ‘suicide’Suicide. It has always been such a sensitive topic to be discussed and may be uncomfortable for some. There are many individuals facing...