Nightmares. I’ve had it since I could remember even though I wished and prayed every single day it would go away. Some days the...

“I know we’re not perfect, but the safest hands are still our own.” - Steve Rogers You’ll never know how true this sentiment feels to a...

Growing up in an Asian Household, I received first-hand experience on how mental health was not widely spoken about in the Asian culture....

Image was taken by the author. Do you ever feel the everyday feeling of feeling worthless, accompanied by shame and guilt? Do you ever...

I’ve always had the mindset: If you can start something, you can also stop it. That also applies to addiction, but I didn’t know that it...

Every individual has a different story. Every individual is unique and interesting. Every individual has their struggles. Every...

A blog about supporting a friend with depression in a time when mental health was taboo. It emphasizes understanding and seeking help.

Suicide. It has always been such a sensitive topic to be discussed and may be uncomfortable for some. There are many individuals facing...