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saying goodbye to well-rested sleep.
Nightmares. I’ve had it since I could remember even though I wished and prayed every single day it would go away. Some days the...

Sage Centre
Feb 13, 20244 min read
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a day in my life: ptsd edition
Image was taken by the author. Do you ever feel the everyday feeling of feeling worthless, accompanied by shame and guilt? Do you ever...

Sage Centre
Jan 9, 20245 min read
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