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covid-19 changed me
Image was taken from Covid-19 and Mental Health by Dianova International On the drive home, I did some thinking and my mind time-machined...

Sage Centre


I choose positivity
Ever since I was exposed to Cognitive Behavioural Therapy (CBT), I honestly did not understand how this form of therapy worked. The...

Sage Centre


how I know my depression and anxiety is relapsing
Ever since I was diagnosed with Persistent Depressive Disorder, it has always been something I was worried would throw me in a dark...

Sage Centre
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